g§Vw{bV {ZÐm H$m bm^ boH$a nm`| ñdñW OrdZ

Am`wd}X _| {ZÐm H$mo "AY©amoJhar' ~Vm`m J`m h¡ & MaH$ g§{hVm Ho$ AZwgma gwInyd©H$ {ZÐm hmoZo go eara _| Amamo½`, nmofU, ~b d dr`© H$s d¥{Õ hmoVr h¡, gmW hr kmZo{ÝÐ`m± gwMmé ê$n go H$m`© H$aVr h¢ VWm ì`{ŠV H$mo nyU© Am`w-bm^ àmßV hmoVm h¡ &

A{ZÐm go J«ñV hmoZo Ho$ H$maU AWdm am{Ì _| ghr g_` na Z gmoZo go bmoJ {ZÐm Ho$ CnamoŠV bm^m| go d§{MV ah OmVo h¢ &

A{ZÐm … EH$ ~‹T>Vr d¡{ídH$ g_ñ`m

A{ZÐm ~hþV VoOr go EH$ Jå^ra d¡{ídH$ ñdmñÏ`-g_ñ`m Ho$ ê$n _| C^a ahr h¡ & "B§Q>aZoeZb Am`wdo©{XH$ _o{S>H$b OZ©b' _| àH$m{eV emoY Ho$ AZwgma {díd _| ha VrZ ì`{ŠV _| go EH$ ì`{ŠV A{ZÐm go nr{‹S>V h¡ & BgHo$ H$B© H$maU h¢, O¡go - qMVm, VZmd, YmVwj`, ñ_mQ>© \$moZ, H$åß`yQ>a Am{X H$m AË`{YH$ d Xoa amV VH$ Cn`moJ &

A{ZÐm {_Q>mZo Ho$ {bE bmoJ Jmo{b`m|, B§OoŠeZm| Am{X H$m godZ H$aVo h¢ na do àmH¥${VH$ ZtX XoZo _| Aj_ h¢ & BZHo$ godZ go Ho$db Eogm àVrV hmoVm h¡ {H$ ZtX Am ahr h¡ na§Vw eara H$mo dmñV{dH$ {dlm_ Zht {_b nmVm & `o XdmB`m± ñdmñÏ` na ^r ZH$mamË_H$ à^md S>mbVr h¢ {Oggo AZoH$ emar[aH$ d _mZ{gH$ g_ñ`mE± CnOVr h¢ &

A_o[aH$m Ho$ "ZoeZb B§ñQ>rQ²>`yQ²>g Am°\$ hoëW' H$s do~gmBQ> na àH$m{eV EH$ emoYnÌ Ho$ AZwgma "ZtX H$s Jmo{b`m| H$m godZ Jå^ra amoJm| go g§~§{YV h¡ VWm H¢$ga, Jå^ra g§H«$_Um|, _ZmoXem-{dH$mam|, XwK©Q>ZmOÝ` MmoQ>m|, AmË_hË`mAm| Am{X Ho$ H$maU hmoZodmbr AH$mb _¥Ë`w Ho$ IVao H$mo ~‹T>mVm h¡ & A_o[aH$m _| BZ XdmAm| Ho$ A{V godZ go hmoZodmbt _m¡V| g‹S>H$ XwK©Q>ZmAm| AWdm hË`m go hmoZodmbt _m¡Vm| go A{YH$ h¢ &'



Jhar ZtX bmZo _| ghm`H$ à`moJ

(1) amV H$mo gmoZo go EH$mY K§Q>o nhbo 2-4 J«m_ AídJ§Ym MyU©* `m nrnbm_yb (nrnam_yb) H$m 1-2 J«m_ MyU© EH$ {Jbmg (250 {_.br.) XyY Ho$ gmW godZ H$aZo go ZtX AÀN>r AmVr h¡ &

(2) gmoZo go nyd© OQ>m_m§gr H$m AmYm J«m_ MyU© 1 H$Q>moar J_© nmZr _| {^Jmo X| & nmZr nrZo bm`H$ JwZJwZm ahZo na `h {_lU bo b| & Bggo ZtX AÀN>r AmZo Ho$ gmW _mZ{gH$ VZmd, AdgmX (depression) _| ^r AgaH$maH$ bm^ {_bVm h¡ &



(3) amV H$mo ZmH$ _| Xoer Jm` Ho$ Kr* H$s 2-2 ~y±X| S>mbZo go ZtX AÀN>r AmVr h¡ &

(4) amV H$mo n¡am| Ho$ Vbdm| _| Jm` Ho$ Kr H$s _m{be H$aHo$ gmo Om`| & Bggo em§V Am¡a Jh ar ZtX AmVr h¡ &



(5) gmoZo go EH$mY K§Q>o nyd© 3-4 Må_M e§Inwînr {gan* EH$ {Jbmg JwZJwZo XyY Ho$ gmW boZo go ZtX AÀN>r AmVr h¡ &



(6) gw~h-gw~h Am±dbo H$m ag (Am±dbm ag*) {n`| & Bggo VZmd Xya hmoJm Am¡a AÀN>r ZtX Am`oJr & (a{ddma H$mo Am±dbo H$m godZ d{O©V h¡, ewH«$dma H$mo H$_ b| &)



nyÁ` ~mnyOr Ho$ gËg§J _| AmVm h¡ … ""Omo am{Ì H$mo OmJVo ahVo h¢ CZH$mo {nÎm H$s VH$br\$ hmoVr h¡ Am¡a {nÎm Á`mXm hmoVm h¡ Vmo 12 ~Oo Ho$ Amgnmg ZtX Iwb OmVr h¡ & {nÎm H$s A{YH$Vm Ho$ H$maU {OZH$s ZtX IwbVr h¡ CZH$mo XyY na ahZm Mm{hE, H$^r-H$^r _rR>o god\$b na ahZm Mm{hE, {Ì\$bm MyU©* \$m±H$Zm Mm{hE Vm{H$ {nÎm H$m e_Z hmo Om` &

H$B`m| H$s H$\$ Ho$ H$maU à^mV _| ZtX Qy>Q>Vr h¡ {\$a do Im|-Im| H$aVo h¢ & CZH$mo H$\$ZmeH$ MrO|, O¡go - ^wZo MZo h¢, _wa_wao h¢ (hëXr, Z_H$ Am{X S>mb Ho$ g|Ho$ hþE), Ádma H$s YmZr h¡ - `o MrO| ImZr Mm{hE & gw~h Imbr noQ> EH$-S>o‹T> brQ>a JwZJwZo nmZr _| 10-15 J«m_ Z_H$ (g|Ym Z_H$ hmo Vmo AÀN>m) S>mbH$a n§Om| Ho$ ~b ~¡R> Ho$ nr b| {\$a d_Z H$a| &** hâVo _| EH$ ~ma Eogm H$a| Vmo H$\$-g§~§Yr X_m _| amhV {_boJr, {dH¥$V H$\$ {ZH$b Om`oJm, ZtX AÀN>r Am`oJr &

H$B`m| H$mo dm`w-g§~§Yr A{ZÐm hmoVr h¡ & dm`w AJa {ga _| Á`mXm M‹T> Om` Vmo amV H$mo 2-2…30 ~Oo Ho$ ~mX CZH$s Am±I Iwb Om`oJr & 50 àH$ma Ho$ dm`w-Xmofm| H$mo JmoPaU AH©$* go ZîQ> {H$`m OmVm h¡ & EH$ H$Q>moar nmZr _| 30 {_.br. JmoPaU AH©$ {_bmH$a bmo, Cggo dm`w Am¡a H$\$ O{ZV Xmof Xya hmo OmVo h¢ & (J«rî_ d eaX F$Vw _| JmoPaU H$_ _mÌm _| godZ H$a| AWdm d¡ÚH$s` gbmhmZwgma b| &)

ZtX H$m ghr g_` d VarH$m

H$B© bmoJ amV H$mo ^r gmoVo h¢, {XZ H$mo ^r gmoVo h¢ bo{H$Z WH$mZ Zht {_Q>Vr H$maU {H$ CbQ>o g_` na gmoVo h¢ & am{Ì H$mo OëXr gmo Om`| Am¡a gw~h 3…30-4 ~Oo CR> Om`| Vmo V~r`V AÀN>r ahVr h¡ &

amV H$mo 9 go 11 ~Oo Ho$ ~rM OrdZre{ŠV _oéaÁOw _| {deof g{H«$` hmoVr h¡ & Bg g_` ZtX go gdm©{YH$ {dlm§{V {_boJr Am¡a OmJaU go WH$mZ-WH$mZ ahoJr & Bg g_` ZtX H$aZodmbo H$mo ~‹S>m \$m`Xm {_bVm h¡, amoJà{VH$maH$ e{ŠV ~‹T>Vr h¡ Am¡a Omo 11 ~Oo Ho$ ~mX ^r OJVo ahVo h¢ CZH$mo ~hþV KmQ>m hmoVm h¡, ~w‹T>mnm OëXr AmVm h¡, ñd^md {M‹S>{M‹S>m hmoVm h¡ & CZH$s Z`r H$mo{eH$mE± Zht ~ZVt, OrdZre{ŠV Zht C^aVr Vmo OëXr ~y‹T>o hmo Om`|Jo &

{dÚmWu {dÚmÜ``Z Ho$ g_` amV H$mo Mm`-H$m°\$s ~Zm-~Zm Ho$ nrVo h¢, OmJaU H$aHo$ n‹T>Vo h¢ & XoImo Vmo CZHo$ _w±h ~y‹T>o bmoJm| O¡go hmo OmVo h¢, Am±I| {VaN>r hmo OmVr h¢ & `h H$moB© n‹T>mB© H$m T>§J h¡ ? Aao amV H$mo OëXr gmoAmo, gw~h OëXr CR>H$a n‹T>mo Vmo OëXr `mX hmoJm &

am{Ì H$mo 9 go 12 ~Oo H$s ZtX _| go ha 1 K§Q>o H$s ZtX 3 K§Q>o ZtX H$aZo H$m \$m`Xm XoVr h¡ & 12 go 3 ~Oo VH$ H$s ZtX _| go ha 1 K§Q>o H$s ZtX go S>o‹T> K§Q>o H$s ZtX H$m VWm 3 go 6 ~Oo VH$ 1 K§Q>o Ho$ ~Xbo _| 1 K§Q>o H$s ZtX H$aZo H$m \$m`Xm hmoVm h¡ & Am¡a gyaO CJZo Ho$ ~mX AJa H$moB© gmoVm h¡ Vmo 1 K§Q>m gmoVm h¡ Vmo 1 K§Q>m Ambñ` Am¡a ~‹T> OmVm h¡ & Bg{bE {OgH$mo AnZr V~r`V _| OdmZr H$m Ehgmg H$aZm hmo dh 9 ~Oo gmo Om` &

amV H$mo gmoVo g_` Omo ì`{ŠV qMVm boH$a gmoVm h¡ dh OëXr ~y‹T>m hmo OmVm h¡ & Omo WH$mZ boH$a gmoVm h¡ dh Mmho 8 K§Q>o {~ñVa na n‹S>m aho {\$a ^r CgHo$ _Z H$s WH$mZ Zht {_Q>Vr ~{ëH$ AMoVZ _Z _| KwgVr h¡ & Bg{bE gmoVo g_` H$^r ^r WH$mZ H$m ^md AWdm qMVm H$mo gmW _| boH$a _V gmoB`o & O¡go ^moOZ go nhbo hmW, n¡a Am¡a _w±h Jrbm H$aHo$ ^moOZ H$aVo h¢ Vmo Am`wî` ~‹T>Vm h¡ Am¡a ^moOZ R>rH$ go nMVm h¡ Eogo hr amV H$mo gmoVo g_` ^r AnZm {MÎm {ZqíMVVm go, àgÝZVm go WH$mZa{hV hmo Om` Eogm qMVZ H$aHo$ {\$a "Zmam`U Zmam`U...' On H$aVo-H$aVo gmo`|Jo Vmo AmnHo$ do 6 K§Q>o ZtX Ho$ ^r hmo Om`|Jo Am¡a ^{ŠV _| ^r {JZo Om`|Jo &

"ewÕo ewÕo _hm`mo{JZr _hm{ZÐo ñdmhm &'

ZtX bmZo H$m `h _§Ì Onmo & Bggo ZtX AÀN>r Am`oJr &''

gmdYmZr … à`moJ (1) Ed§ (5) _| XyY Am¡a ^moOZ Ho$ ~rM 2 K§Q>o H$m A§Va aI| &